If you are tired of the same old aerobic classes then you should check out FLYWHEEL, it is an intense indoor cycling experience which last 45 to 60 minutes, you get a whole body workout including your arms with weighted bars that you will use throughout the class. they also offer FLYBARRE “It combines the disciplines of yoga, dance, circuit training, pilates, and strength building with the Flywheel touch.”
When you walk inside the studio there is a chalk board listed with all the schedule of the classes.
there is a computer to sign up and check in which shows you the bike number you selected, followed by that you will pick a cycling shoe, you can not wear sneakers with the bike. the first class is free, and it is $25 a class, which i think is average for a spin class.
The seats were set up in a stadium seating, which is great because you don't really have an obstructed view if someone tall sits in front of you, the music is amazing the room is all dark so it really gets you into the mood. the bikes display your RPM so you will always know where your soupposed to be. there is also whats called a "Torq" board which shows everyone in the class what your doing so you can be competing the whole time. it is optional though, but it definitely pushes you to work harder.
FLYBARRE:
I have been taking barre classes for a long time and it has truly changed my body, barre is a combination of everything. you use light weights, a small exercise ball, a stretchy band and the ballet barre to completely exhaust your muscle using lots of pulses to get you really toned and lean. if you like pilates then you will LOVE barre. you will see and feel quick results in your arms,legs,thighs abs literally everywhere. the barre classes at FLYWHEEL are great, the music just like spinning is super energetic. both classes at FLYWHEEL are truly amazing, if your into working out i would recommend going to at least trying both classes. want to find out more click here to check out their website.
1919 Purdy Ave Miami Beach, FL, 33139
(305) 763-8277
2200 Glades Road
Boca Raton, FL, 33431
(561) 368-3246
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